TIPS FOR STAYING HEALTHY FROM ZICAM:

COLD/FLU

Colds and flu are often spread by hand-to-hand contact. Avoid touching your eyes, nose, or mouth after being exposed to viruses or bacteria.

To kill bacteria and viruses, wash toys regularly in warm, soapy water.

Frequently clean surfaces such as stair rails, telephones, counter tops, and door knobs to avoid hand-to-hand spread of viruses.

Make choices that promote strong immune function, such as switching from coffee to tea, eating garlic liberally, and adding yogurt to your diet.

Drink lots of water, which flushes toxins out of your body while re-hydrating your system.


ALLERGY

Stay indoors between 5 and 10 AM, as that’s when pollen counts are usually highest.

Clear out any weeds or dandelions from the garden, as they can trigger allergies.

Keep your pets clean in the summer, as they tend to play in the yard and bring allergens into the house.

Don’t use your attic fan during allergy season, as it sucks pollen into the house.

Use large, waxy flowers like lilies and tulips to decorate your house. Their pollen is too heavy and sticky to enter the air and cause an allergic reaction.

Don’t over-water indoor plants. Soggy water sitting in a drainage tray creates ideal conditions for mold growth.


CONGESTION

A humidifier in your bedroom will release moisture and reduce mucous drainage while you sleep.

Drink lots of water to keep your body hydrated.

Avoid drinks that contain caffeine such as coffee, tea, and cola, as these contain diuretics which could cause further dehydration.

If you are suffering from a blocked nose, prop yourself up in bed with pillows to help breathing at night.

Eat spicy foods such as hot chili or Mexican foods that make your nose run.